By David, PhD Niven
In line with medical examine and mental reviews of genuine humans, those a hundred practices, attitudes, and conduct were confirmed to remodel an unsatisfied lifestyles right into a complete and satisfied lifestyles. specialists have spent their careers investigating what makes humans chuffed. whereas their equipment are sound and their conclusions necessary, the consequences frequently stay hidden in vague scholarly journals. finally, social scientist and psychologist David Niven, Ph. D., has reduce throughout the medical gobbledygook. After analyzing over one thousand of the latest and demanding scholarly reviews into the mental characteristics of satisfied humans and uncovering their so much promising discoveries into the factors of happiness. Dr. Niven offers a hundred easy-to-digest nuggets of recommendation: 'Enjoy what you have.' 'Believe in Yourself.' Grounded in technology, his procedure is clean, precious, and encouraging.
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Extra resources for 100 Simple Secrets of Happy People - Hallmark Edition
Ironically, children are better at this than adults. Small children know when being cranky will get them an ice cream cone. And they know when being too noisy will get them a cross reaction from their parents. Children understand that there are rules and predictable patterns to life, and they use a strategy to help them get what they want. Living a happy life as an adult is like trying to get that ice cream cone as a child. You need to know what you want and use a strategy to get it. Think about what makes you happy and what makes you sad, and use this to help you get what want.
Goals regarding career, education, family, and geography were each important, and together add up to about 80 percent of satisfaction. These goals need to be consistent with one another to produce positive conclusions regarding goal achievement. Wilson, Henry, and Peterson 1997 Choose your comparisons wisely. Many of our feelings of satisfaction or dissatisfaction have their roots in how we compare ourselves to others. When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful.
Here’s a typical story. Jimmy proposed to his girlfriend when he was only eighteen. She accepted, and they were married a year later. At the time, Jimmy promised that he would buy them a house before he turned twenty-four. Jimmy took the first in a series of jobs. None of them paid very well. Jimmy and his bride lived in a modest but comfortable apartment. As the clock ticked on, though, Jimmy saved as much as he could, got down-payment money from his parents, and eked out a mortgage approval. Jimmy and his wife moved in, and then they celebrated.
100 Simple Secrets of Happy People - Hallmark Edition by David, PhD Niven