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M: You mean no action in this context is right action? Yes. So you can see how by practicing mindfulness with equanimity in daily life, one is already applying the Four Noble Truths and integrating the Noble Eightfold Path as living meditation. 55 Unity of the Noble Eightfold Path In Buddhism, the Noble Eightfold Path is the guide to the attainment of liberation. If it is to be understood and incorporated into our daily lives, it must be viewed in terms of unity of mind, speech and action. The Path can be explored in such great detail that one could get lost in digressions.

Likewise, in meditation in daily life, the mind is actively watching itself regardless of posture and time. The mental discipline involved in each form is what is most crucial and ultimately leads the mind to its purified state. It is not the postures that lead to enlightenment, though postures are useful in helping the mind to quiet itself. If you understand this clearly, you can meditate anywhere and anytime. 61 Inner Retreat L: I’ve just finished a retreat at a meditation center and I am having some difficulty adjusting to the outside world.

M: If no “I” exists in that moment, what does exist? What happens in that moment of no thought? When split-second samadhi occurs, in that moment there is no thought, but only an absolutely pure and heightened consciousness. It is at that moment that pañña or insight awareness arises. The person experiences pure vision, ditthi visuddhi. In Pali, ditthi means view and visuddhi means purity. So, it means pure vision. Although this experience may be brief, it is timeless and infinite; it is a moment of transformation.

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Eastern Philosophy - Buddhism - Living Meditation Living Insight


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