By Timothy A. Sisemore PhD

ISBN-10: 1572246006

ISBN-13: 9781572246003

We wish to consider youth as a carefree time, yet for the various young children with anxiousness issues it really is something yet. Generalized nervousness sickness (GAD) is among the most typical nervousness problems in young ones. It explanations extreme fear and anxiousness which may disrupt emotional, educational, and social improvement. the excellent news is that GAD is extremely treatable and kids should be taught to control or even conquer it.

Child psychologist Timothy Sisemore focuses on assisting nervous young ones and in I wager I will not Fret he supplies childrens enjoyable and fascinating workouts to assist them relieve anxiousness and fear, switch anxiety-inducing self-talk, and speak their emotions. those actions might be performed on their lonesome or as a part of a remedy software, and are acceptable for children among the a while of six and twelve.

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Additional resources for I Bet I Won't Fret: A Workbook to Help Children with Generalized Anxiety Disorder

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As you relax, start to notice any feelings you have in your body. Start with your lower body. Can you feel your feet touching your shoes or the floor? Do you notice your legs pushing gently against the chair? Can you feel your bottom settling into the chair? Is it all comfortable, or do you notice any parts that don’t feel very relaxed? Now focus on to the middle of your body. Notice the relaxation of your muscles when you breathe out and the tension when you take a breath. Do you notice any tense spots?

Today we’re reporting on how it feels to worry, and we’re delighted to be at the home of â•…â•…â•…â•…â•…â•…â•…â•… (your name). Thanks for letting us talk to you. I think what you have to say will be really helpful for our viewers. First of all, how long do you think worrying has been a bother to you? Write your answer here: Reporter: And what seems to be the biggest thing you worry about? Write your answer here: Reporter: I see. That doesn’t sound like much fun to me, either. What kinds of things do you say to yourself when you’re nervous about that?

My best friends are â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… and â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… . My family is pretty cool. I live with â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… . We’ve lived here for â•…â•…â•…â•…â•… years. I used to live â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… (name place) before here.

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I Bet I Won't Fret: A Workbook to Help Children with Generalized Anxiety Disorder by Timothy A. Sisemore PhD


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