By Stuart McRobert
Attaining your body, power or health targets hinges at the bedrock of right workout innovations. This advisor will train you ways to take advantage of ideal workout strategy. no matter if you are a hardcore bodybuilder or a health trainee, male or girl, newbie or very complex this booklet is for you.
Read or Download Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form PDF
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Extra resources for Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form
Tightly hold the bench in front of your head. Keep your head facing forward and do not turn it during the exercise. Slowly raise your legs as high as you can. Never jerk into the top position. And never jerk your head back as you lift your legs. Keep your head steady and inhale on the descent, and exhale on the ascent. For resistance, have someone stand behind you and apply manual resistance to your ankles. Your helper should bow forward (pushing against your ankles) as you lower your legs, and then straighten up as you raise your legs.
With few exceptions, the exercises that are not included in this book are either dangerous, only of marginal value or no value, require machinery that is not commonly available, or are technically so demanding that expert hands-on coaching is needed. Grip training is an exception to this generalization. ❏ If you cannot achieve your physique, strength or ﬁtness goals by using the exercises described in this book, then using any other weight-training exercises will not improve your situation. , the program design, level of eﬀort, and progression scheme you are using.
Manual resistance can be applied to your shoulders, as an alternative to holding weight. Weight is easier to monitor because you can control it precisely, and increase it by a small increment when required. With manual resistance you have no way of ensuring progressive resistance. But properly done, manual resistance can be eﬀective. It can be applied while you come up. Perhaps an easier and more eﬀective application is to come up by yourself and then be pushed down—resist hard, to keep the descent slow.
Insider's Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form by Stuart McRobert