By M Gail Woodard

ISBN-10: 0981929109

ISBN-13: 9780981929101

An attractive advisor to residing a existence filled with pleasure, even if issues are not going so good. how you can dwell extra vibrantly, extra creatively and extra joyfully by means of practising seven thoughts, a few so simple as being attentive, asserting thanks and being quiet. hot and interesting, this ebook deals lots of examples and workouts, continuously provided with a call for participation from the writer to attempt it and spot for your self what happens. "A e-book the realm needs," says Adelle Demko, overseas monetary consultant. "I can suggest it." - Dr. Bob wealthy, psychologist.

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Can you feel the temperature of the air as it moves in and out? Notice if you can smell anything. What odors or fragrances can you distinguish? Breathe again, a slow, deep, relaxed inhalation. As you exhale, slowly open your eyes and adjust again to the light. Notice how you feel right now. How Did It Go? Learning to pay attention to right now can be complicated if you’re not used to it. Did you notice any frustration with this exercise? Did you notice your mind wandering away from the sensations you were trying to pay attention to?

Take a deep breath and ask yourself if this problem will really matter one year, or ten years, from now. As you gain some perspective, you will know in your heart that there is something more permanent, more meaningful in your life than this particular irritation. You may not know what that something is, but when you open up to the possibility, you know it is there. Allow that awareness to blanket you, shielding you from the unlikable aspects 26 Say Thank You of the present moment. Second, look for something, anything, to feel grateful for in the midst of the worst circumstances.

Staying in shape, in terms of paying attention, or cultivating awareness, has to be a regular practice. You don’t need jogging shoes for this - just a few minutes of staying conscious every day. What could be easier? Ways To Pay Attention: More Tools for Cultivating Awareness 1. Use Exercise 1: Noticing Your Life Right Now every day – even twice a day – to train your brain to focus on right now. Don’t fret that the practice will be boring. It won’t be the same experience every time. You will discover new sensations and new levels of 16 Pay Attention awareness each time you practice, if you really bring your attention to the exercise.

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Pay attention, say thank you : seven rules and practices for joyful living by M Gail Woodard

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